I like to tailor my treatments to the specific needs of my clients, and I will discuss with you the nature of your personal treatment plan, how many further visits you will need and the type of treatment needed. 


Hot Stone Massage

1 hour treatment    $70.00 

Sports, Deep Tissue or Relaxation Massage

1 hour  treatment       $60.00 

45 min treatment      $45.00


Various treatment styles


REPULS Red  Light Therapy

30 min treatment - $30.00 

Emmett Technique

30 min treatment  $30.00 

Chair Massage

30 min  treatment $30.00 (includes your first treatment


Office or workplace appointment $30.00*

*Office or workplace Chair Massage appointments must be made directly with Olaf. For each office or workplace booking of more than 1 client a discount may be available. Please ask when booking.

Gift Vouchers!

Gift vouchers are available to buy for treatments of your choice! These vouchers can be either emailed or posted to you. Please contact Olaf directly for details.

Gift voucher

30 minute treatment of your choice - $30.00

1 hour treatment of your choice - $60.00


Gift voucher - Multiple treatments for Best value!

3 x 30 minute treatments of your choice - $85.00

3 x 1 hour treatments of your choice - $155.00

Please use the online booking page to make an appointment, or use the contact details below to book direct.

Contact Me!

Cell: 027 669 5525

Email: Release & Recover

© Copyright 2018 Release & Recover

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