Rowo hot and cold compresses can be used for  acute and chronic injuries.
Ideal for treatment of 
Joints  sprains and injuries
Muscles strains, aches and pains
Cold compress is ideal  by insects bites,
ideal for preparation before training
For cold treatment    Keep in cold  fridge
For hot treatment       Warm up in microvave  on 180 watt for 3 min
 
Postage and GST in New Zealand is included